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Natural Ways to a Good Nights Sleep

Take a nice, deep yawn before you start reading this. For years, scientists around the world have been trying... read more

foam rolling

TFL and Foam Roll-The Facts

  More and more athletes nowadays are turning to foam rollers, either as part of their daily muscle maintenance routine... read more

Shoulder Girdle

Shoulder Injury-Get to know the symptoms, treatment and helpful exercises

Regardless of age, skill level or sport, shoulder injuries are among the most common types of injury an athlete... read more

Offering only one service allows us to stay on the pulse of sports injury knowledge, treatment and prevention. Research, our blog posts and helping our community, helps us to keep our focus and edge.

Our blog is published with the hope that the training, demonstrations, research, information, reviews and resources that we provide, would prove to be valuable to athletes and professionals alike.

Our Services

Pro Sports Massage

Pro Sports Massage is a targeted therapeutic treatment for the unique physical and biomechanical needs of the athlete. It helps improve flexibility, reduce pain, prevent injury re-occurrence and increase performance.

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Sports Injury Rehab

ACL Tear, Tennis or Gulf Elbows, Groin Pull, Shin Splints,Hamstring Strain and lots more are treated with physical therapy, massage therapy, myofascial release and or laser therapy.

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Myofascial Release

This is a safe and effective hands on technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore function.

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