Men and Lower Back Pain-Causes and Treatment
Whether you’re a professional athlete, weekend warrior, or just play sports as a means of exercise, lower back pain has affected or will affect your game at some point. The American College of Physicians reports that one quarter of adults report having lower back pains in the last three months. It’s the second leading cause […]
Static and Dynamic Stretching : When should we do them?
Author: Laura B Cornely, NASM Certified Personal Trainer Introduction As a teenage athlete, I recall most often at some point either before basketball practice or a game, being on the floor in a circle with my teammates for our pre-sport stretches. The team captain would start off the count with odd numbers and the rest […]